During winter, it’s important to know the effects of cold weather on your body and the risks for your heart health. Elderly people are especially vulnerable in winter months. Your heart works harder to keep your body warm in cold weather. Additionally, your blood vessels become narrower allowing your heart to pump blood to your brain and other organs more efficiently.
While your heart is good at adjusting to the new conditions, the cold also increases the risk of developing blood clots, which could lead to a heart attack or stroke. Additionally, the chances of catching the flu increase during the cold winter months. For people with serious heart conditions, the flu can become a big problem. In addition to talking to your doctor about getting a flu vaccine, we recommend the following advice for staying warm during winter:
- Stay home as much as possible when it’s cold. Keep your home or office warm.
- While staying indoors, be active and move around regularly.
- Consume regular hot meals and drinks which give your body the energy to stay warm. Home made vegetable soups are your friend!
- Wear warm layers of clothing. Scarf, hat and gloves are a must if going outside. It is also recommended to wear a loosely wrapped scarf around your mouth and nose if you suffer from angina (chest pain).
- If you feel like you’re coming down with a nasty cold or cough, try to rest and drink plenty of fluids. Of course, get your advice from your doctor for any over-the-counter remedies.